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Archive for November, 2010

Boundaries – “What is All This Talk About?”

 

DAVID JAMES & ASSOCIATES
http://www.davidjamesandassociates.com
Topic Chess Series
November 5, 2010

 The concept of boundaries is one the most important tools in the area of interpersonal relationships.  Most of our significant relationship problems in our lives are a result in having “poor boundaries”.

What are Boundaries?

Boundaries are the imaginary lines that that tell people your limits and how close they can get to you.  Boundaries can be considered the “shield” you create around yourself such as Limits around time, who you allow into your life and limits around what activities you let take up your attention.

Boundaries are for protection.

Boundaries are the fundamental things that keep you safe and support your well-being.
If you were parented well, you learned to say “NO” firmly and resolutely and to resist people that are “boundary invaders”.  By doing this you learned to keep yourself safe and well.
When our interpersonal boundaries are working well they help us to filter out the negative or harmful people and allow the positive or good people in. Firm boundaries allow us yo enter into sexual relationships that are fulfilling, avoiding those that would be disastrous.  Healthy boundaries  give us a firm sense of who we are, which leads us to treat loved ones well, yet resist attempted abuse or exploitation.

Some unhealthy situations:

The first common unhealthy boundary is attempting the rescue the “unrecoverable.”  Rescuing is doing something for someone that they should be doing for themselves.  An example is loaning money to someone that is always in need and never pays back.

Another common example of poor boundaries is saying yes to every request to things that we don’t have time for nor interest in.  Like the parent that agrees to anything that involves their children because they feel too guilty to say no.

A very damaging lack-of-boundaries is to stay involved with anyone that diminishes our self esteem in any way.

Caring for others and showing compassion is important, but constant care and rescuing are not healthy for either party.  Sometimes saying no is the most loving and healthy action to take.

Abuse, the most serious form of boundary-encroaching is a major source of the life difficulties that lead many people to seek assistance in managing stress and poor relationships.

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Panic Attacks – “I Never Want to Feel Like That Again!”

DAVID JAMES & ASSOCIATES
http://www.davidjamesandassociates.com
Topic Chess Series
October 27, 2010

Panic Attacks – “I Never Want to Feel Like That Again!”

Anyone who has ever had a full-fledged panic attack knows that it is one of the most intensely uncomfortable states human beings are capable of experiencing.  Your very first panic attack can have a traumatic impact, leaving you feeling terrified and helpless, with strong anticipatory anxiety about the possible recurrence of your panic symptoms. Unfortunately, in some cases, panic does come back and occurs repeatedly. Why some people have a panic attack only once—or perhaps once every few years—while others develop a chronic condition with several attacks a week, is still not understood by researchers in the field.

A panic attack can be a very frightening and uncomfortable experience, but it is absolutely not dangerous. You may be surprised to learn that panic is an entirely natural bodily reaction that simply occurs out of context. Suppose, for example, that your car stalled on the railway tracks while a train approached you from about 200 meters away. You would experience a sudden surge of adrenaline, accompanied by feelings of panic, and a very strong and sensible urge to flee your predicament. In fact, you body would undergo a whole range of reactions, including:

• an increase in your heart rate
• an increase in your respiratory rate
• a tensing of your muscles
• constriction of your arteries and reduced blood flow to your hands and feet
• increased blood flow to your large muscles
• release of stored sugar from your liver into your blood stream
• increased production of sweat

In a spontaneous panic attack, your body goes through exactly the same physiological flight reaction that it does in a truly life-threatening situation. The panic attack that wakes you up at night or occurs out of the blue is physiologically indistinguishable from your response to such experiences as your car stalling on the railway tracks or waking to hear a robber going through your house.

What makes a panic attack unique and difficult to cope with is that these intense bodily reactions occur in the absence of any immediate or apparent danger. Or, in the case of agoraphobia, they occur in response to situations that have no apparent life-threatening potential (such as standing in line at the grocery store or being at home alone). In either case, you don’t know why the reaction is happening. And not knowing why—not being able to make any sense out of the fact that your body is going through such an intense response—only serves to make the entire experience even more frightening. Your tendency is to react to sensations that are intense and inexplicable with even more fear and a heightened sense of danger.

Here at David James and Associates, we believe that treatment emphasizing a three-pronged approach is most effective in helping people overcome this disorder; education, psychotherapy, and medication.

Education is usually the first factor in psychotherapy treatment of this disorder. Our clients can be instructed about the body’s “fight or flight” response and associated physiological sensations.  Learning to recognize and identify such sensations is usually an important initial step toward treatment of panic disorder.

Individual  psychotherapy is usually the preferred modality, and its length is generally short- term under 12 sessions. An emphasis on education, support, and the teaching of more effective coping strategies is usually the primary focus of therapy. We believe that Family Therapy is usually unnecessary and inappropriate.

We also teach relaxation and imagery techniques. These can be used during a panic attack to decrease immediate physiological distress and the accompanying emotional fears. We also provide Hypnosis and Emotional Freedom Technique.  Discussion of our client’s irrational fears (usually of dying), passing out, becoming embarrassed) during an attack is always helpful and often beneficial in the context of a supportive, therapeutic relationship.

We believe a cognitive or rational-emotive approach in this area is best. Our Counsellors are very knowledgeable regarding RET.

A consultation with us will no doubt be the first major step on the way to recovering from anxiety and panic

To schedule a consultation contact:  David James & Associates at: 
Call: 1866 775 4991
Email: david@davidjamesandassociates.com
Web: www.davidjamesandassociates.com

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